46.6 km | 10:06:22 | 12:59/km日期: 2023-10-22 07:38 - 總爬升: 1807 m - 平均心率: 141 - 卡路里: 3976 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 97%
Pace: 11'28" / 11'59" / 14'12" / 12'59" / 07'16" / 09'35" / 10'21" / 10'11" / 10'10" / 07'52" / 07'58" / 08'15" / 09'21" / 10'38" / 11'35" / 09'27" / 09'55" / 13'49" / 11'31" / 08'21" / 16'14" / 14'07" / 08'44" / 13'10" / 11'54" / 15'20" / 15'17" / 15'08" / 23'52" / 15'53" / 17'59" / 18'14" / 18'24" / 20'37" / 21'22" / 14'15" / 14'23" / 12'31" / 13'58" / 28'53" / 15'39" / 11'20" / 11'56" / 07'22" / 08'52" / 08'29" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'13") | 1000 / 1000 |
| 2 | | 11'59" (+04'44") | 1000 / 2000 |
| 3 | | 14'12" (+06'57") | 1000 / 3000 |
| 4 | | 12'58" (+05'43") | 1000 / 4000 |
| 5 | | 07'15" | 1000 / 5000 |
| 6 | | 09'35" (+02'20") | 1000 / 6000 |
| 7 | | 10'20" (+03'05") | 1000 / 7000 |
| 8 | | 10'11" (+02'56") | 1000 / 8000 |
| 9 | | 10'09" (+02'54") | 1000 / 9000 |
| 10 | | 07'52" (+00'37") | 1000 / 10000 |
| 11 | | 07'57" (+00'42") | 1000 / 11000 |
| 12 | | 08'14" (+00'59") | 1000 / 12000 |
| 13 | | 09'20" (+02'05") | 1000 / 13000 |
| 14 | | 10'38" (+03'23") | 1000 / 14000 |
| 15 | | 11'34" (+04'19") | 1000 / 15000 |
| 16 | | 09'27" (+02'12") | 1000 / 16000 |
| 17 | | 09'55" (+02'40") | 1000 / 17000 |
| 18 | | 13'48" (+06'33") | 1000 / 18000 |
| 19 | | 11'31" (+04'16") | 1000 / 19000 |
| 20 | | 08'20" (+01'05") | 1000 / 20000 |
| 21 | | 16'14" (+08'59") | 1000 / 21000 |
| 22 | | 14'06" (+06'51") | 1000 / 22000 |
| 23 | | 08'44" (+01'29") | 1000 / 23000 |
| 24 | | 13'10" (+05'55") | 1000 / 24000 |
| 25 | | 11'53" (+04'38") | 1000 / 25000 |
| 26 | | 15'20" (+08'05") | 1000 / 26000 |
| 27 | | 15'16" (+08'01") | 1000 / 27000 |
| 28 | | 15'07" (+07'52") | 1000 / 28000 |
| 29 | | 23'53" (+16'38") | 1000 / 29000 |
| 30 | | 15'53" (+08'38") | 1000 / 30000 |
| 31 | | 17'59" (+10'44") | 1000 / 31000 |
| 32 | | 18'14" (+10'59") | 1000 / 32000 |
| 33 | | 15'13" (+07'58") | 734 / 32734 |
| 34 | | 22'01" (+14'46") | 1000 / 33734 |
| 35 | | 19'57" (+12'42") | 1000 / 34734 |
| 36 | | 19'41" (+12'26") | 1000 / 35734 |
| 37 | | 13'10" (+05'55") | 1000 / 36734 |
| 38 | | 12'52" (+05'37") | 1000 / 37734 |
| 39 | | 11'35" (+04'20") | 1000 / 38734 |
| 40 | | 27'21" (+20'06") | 1000 / 39734 |
| 41 | | 19'54" (+12'39") | 1000 / 40734 |
| 42 | | 09'58" (+02'43") | 1000 / 41734 |
| 43 | | 12'26" (+05'11") | 1000 / 42734 |
| 44 | | 08'29" (+01'14") | 1000 / 43734 |
| 45 | | 08'22" (+01'07") | 1000 / 44734 |
| 46 | | 08'52" (+01'37") | 1000 / 45734 |
| 47 | | 08'25" (+01'10") | 910 / 46644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 11'59" | 00:23'27" |
| 3 | 14'12" | 00:37'39" |
| 4 | 12'59" | 00:50'38" |
| 5 | 07'16" | 00:57'54" |
| 6 | 09'35" | 01:07'29" |
| 7 | 10'21" | 01:17'50" |
| 8 | 10'11" | 01:28'01" |
| 9 | 10'10" | 01:38'11" |
| 10 | 07'52" | 01:46'03" |
| 11 | 07'58" | 01:54'01" |
| 12 | 08'15" | 02:02'16" |
| 13 | 09'21" | 02:11'37" |
| 14 | 10'38" | 02:22'15" |
| 15 | 11'35" | 02:33'50" |
| 16 | 09'27" | 02:43'17" |
| 17 | 09'55" | 02:53'12" |
| 18 | 13'49" | 03:07'01" |
| 19 | 11'31" | 03:18'32" |
| 20 | 08'21" | 03:26'53" |
| 21 | 16'14" | 03:43'07" |
| 22 | 14'07" | 03:57'14" |
| 23 | 08'44" | 04:05'58" |
| 24 | 13'10" | 04:19'08" |
| 25 | 11'54" | 04:31'02" |
| 26 | 15'20" | 04:46'22" |
| 27 | 15'17" | 05:01'39" |
| 28 | 15'08" | 05:16'47" |
| 29 | 23'52" | 05:40'39" |
| 30 | 15'53" | 05:56'32" |
| 31 | 17'59" | 06:14'31" |
| 32 | 18'14" | 06:32'45" |
| 33 | 18'24" | 06:51'09" |
| 34 | 20'37" | 07:11'46" |
| 35 | 21'22" | 07:33'08" |
| 36 | 14'15" | 07:47'23" |
| 37 | 14'23" | 08:01'46" |
| 38 | 12'31" | 08:14'17" |
| 39 | 13'58" | 08:28'15" |
| 40 | 28'53" | 08:57'08" |
| 41 | 15'39" | 09:12'47" |
| 42 | 11'20" | 09:24'07" |
| 43 | 11'56" | 09:36'03" |
| 44 | 07'22" | 09:43'25" |
| 45 | 08'52" | 09:52'17" |
| 46 | 08'29" | 10:00'46" |
| 46.6 | 08'39" | 10:06'21" |
HuiChe Tai 說推
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