8.4 km | 00:38:17 | 04:33/km日期: 2016-04-21 20:13 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 05'04" / 04'32" / 04'25" / 04'32" / 04'25" / 04'40" / 04'32" / 04'31" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'16") | 407 / 407 |
| 2 | | 04'52" (+00'42") | 419 / 826 |
| 3 | | 04'21" (+00'11") | 418 / 1245 |
| 4 | | 04'33" (+00'23") | 420 / 1666 |
| 5 | | 04'33" (+00'23") | 416 / 2082 |
| 6 | | 04'18" (+00'08") | 420 / 2502 |
| 7 | | 04'32" (+00'22") | 418 / 2921 |
| 8 | | 04'31" (+00'21") | 420 / 3342 |
| 9 | | 04'23" (+00'13") | 419 / 3761 |
| 10 | | 04'43" (+00'33") | 416 / 4177 |
| 11 | | 04'34" (+00'24") | 421 / 4599 |
| 12 | | 04'18" (+00'08") | 420 / 5020 |
| 13 | | 04'34" (+00'24") | 422 / 5442 |
| 14 | | 04'41" (+00'31") | 417 / 5860 |
| 15 | | 04'23" (+00'13") | 418 / 6278 |
| 16 | | 04'41" (+00'31") | 422 / 6700 |
| 17 | | 04'36" (+00'26") | 418 / 7119 |
| 18 | | 04'29" (+00'19") | 412 / 7532 |
| 19 | | 04'35" (+00'25") | 419 / 7951 |
| 20 | | 04'10" | 421 / 8373 |
| 21 | | 03'33" | 15 / 8388 |
4月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'32" | 00:09'36" |
| 3 | 04'25" | 00:14'01" |
| 4 | 04'32" | 00:18'33" |
| 5 | 04'25" | 00:22'58" |
| 6 | 04'40" | 00:27'38" |
| 7 | 04'32" | 00:32'10" |
| 8 | 04'31" | 00:36'41" |
| 8.4 | 04'06" | 00:38'17" |
展開計圈分析
留言 
