20.0 km | 01:59:30 | 05:58/km日期: 2023-10-19 06:14 - 平均心率: 133 - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99%
Pace: 06'59" / 05'39" / 05'51" / 05'49" / 05'52" / 05'56" / 12'37" / 05'49" / 05'57" / 07'17" / 06'09" / 06'06" / 05'54" / 05'51" / 05'55" / 06'00" / 07'38" / 06'19" / 06'01" / 05'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'21") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 06'18" (+00'40") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 05'52" (+00'14") | 1000 / 20000 |
| 21 | | 05'35" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 315.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'39" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'56" | 00:36'06" |
| 7 | 12'37" | 00:48'43" |
| 8 | 05'49" | 00:54'32" |
| 9 | 05'57" | 01:00'29" |
| 10 | 07'17" | 01:07'46" |
| 11 | 06'09" | 01:13'55" |
| 12 | 06'06" | 01:20'01" |
| 13 | 05'54" | 01:25'55" |
| 14 | 05'51" | 01:31'46" |
| 15 | 05'55" | 01:37'41" |
| 16 | 06'00" | 01:43'41" |
| 17 | 07'38" | 01:51'19" |
| 18 | 06'19" | 01:57'38" |
| 19 | 06'01" | 02:03'39" |
| 20 | 05'52" | 02:09'31" |
| 20.0 | 06'46" | 02:09'36" |
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