45.0 km | 08:39:54 | 11:33/km | 第21馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 08:39:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" | 01:22'16" |
| 00:50'08" (+18'00") |
| 02:12'00" (+39'52") | 03:26'48" (+04'32") |
| 01:14'48" (+42'40") |
| 00:46'40" (+14'32") | 01:31'28" (+09'12") |
| 00:44'48" (+12'40") |
| 00:57'08" (+25'00") | 02:01'36" (+39'20") |
| 01:04'28" (+32'20") |
|
日期: 2016-04-17 06:00 - 總爬升: 2070 m - 卡路里: 2349 Cal - 溫度: 22°C - 濕度: 88%
其實是 "水社大山登山 + 環湖散步" 行
久仰水社大山卻一直無緣探訪，單純以登山來看，水社大山雖陡，但風景秀麗，是很棒的路線，但以越野馬來看，有時間壓力就不輕鬆了
下完水社大山，雙腿發酸，太陽變大，意志力薄弱，打定主意開始擺爛，後半段幾乎都在散步，尤其和跑友前輩一起走，更沒什麼意念想跑起來。
貓蘭山風景很棒，但是最後一段還真陡，還是勉力把它走完了
4月累積里程 :
273.95 km 
Brooks Pure Cadence 3 累積 :
3034.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 07'20" | 00:19'56" |
| 4 | 06'08" | 00:26'04" |
| 5 | 06'04" | 00:32'08" |
| 6 | 06'36" | 00:38'44" |
| 7 | 07'52" | 00:46'36" |
| 8 | 06'52" | 00:53'28" |
| 9 | 06'40" | 01:00'08" |
| 10 | 22'08" | 01:22'16" |
| 11 | 24'20" | 01:46'36" |
| 12 | 10'24" | 01:57'00" |
| 13 | 46'12" | 02:43'12" |
| 14 | 37'52" | 03:21'04" |
| 15 | 13'12" | 03:34'16" |
| 16 | 20'56" | 03:55'12" |
| 17 | 14'28" | 04:09'40" |
| 18 | 11'52" | 04:21'32" |
| 19 | 09'32" | 04:31'04" |
| 20 | 18'00" | 04:49'04" |
| 21 | 06'56" | 04:56'00" |
| 22 | 08'52" | 05:04'52" |
| 23 | 08'44" | 05:13'36" |
| 24 | 10'56" | 05:24'32" |
| 25 | 11'12" | 05:35'44" |
| 26 | 08'56" | 05:44'40" |
| 27 | 07'16" | 05:51'56" |
| 28 | 11'00" | 06:02'56" |
| 29 | 11'08" | 06:14'04" |
| 30 | 06'28" | 06:20'32" |
| 31 | 11'32" | 06:32'04" |
| 32 | 11'04" | 06:43'08" |
| 33 | 08'44" | 06:51'52" |
| 34 | 17'40" | 07:09'32" |
| 35 | 08'08" | 07:17'40" |
| 36 | 07'36" | 07:25'16" |
| 37 | 10'36" | 07:35'52" |
| 38 | 12'32" | 07:48'24" |
| 39 | 15'28" | 08:03'52" |
| 40 | 18'16" | 08:22'08" |
| 41 | 07'24" | 08:29'32" |
| 42 | 06'52" | 08:36'24" |
| 42.9 | 37'04" | 09:10'54" |
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