11.0 km | 01:11:15 | 06:28/km日期: 2023-10-18 19:44 - 平均心率: 139 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 06'45" / 07'55" / 08'27" / 07'10" / 06'29" / 06'39" / 11'33" / 06'05" / 13'54" / 09'08" / 07'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
160.25 km 
adidas BOSTON 11 M 累積 :
1654.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'55" | 00:14'40" |
| 3 | 08'27" | 00:23'07" |
| 4 | 07'10" | 00:30'17" |
| 5 | 06'29" | 00:36'46" |
| 6 | 06'39" | 00:43'25" |
| 7 | 11'33" | 00:54'58" |
| 8 | 06'05" | 01:01'03" |
| 9 | 13'54" | 01:14'57" |
| 10 | 09'08" | 01:24'05" |
| 11 | 07'47" | 01:31'52" |
| 11.0 | 06'49" | 01:31'54" |
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