10.6 km | 01:28:25 | 08:21/km日期: 2023-10-18 15:56 - 平均心率: 159 - 卡路里: 531 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 61%
Pace: 07'17" / 08'05" / 08'05" / 08'12" / 08'09" / 08'45" / 08'22" / 08'27" / 08'37" / 08'46" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 08'04" (+00'32") | 1000 / 2000 |
| 3 | | 08'04" (+00'32") | 1000 / 3000 |
| 4 | | 08'12" (+00'40") | 1000 / 4000 |
| 5 | | 08'08" (+00'36") | 1000 / 5000 |
| 6 | | 08'45" (+01'13") | 1000 / 6000 |
| 7 | | 08'21" (+00'49") | 1000 / 7000 |
| 8 | | 08'27" (+00'55") | 1000 / 8000 |
| 9 | | 08'36" (+01'04") | 1000 / 9000 |
| 10 | | 08'45" (+01'13") | 1000 / 10000 |
| 11 | | 09'13" (+01'41") | 588 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
170.81 km 
ASICS Novablast 3 累積 :
393.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'05" | 00:15'22" |
| 3 | 08'05" | 00:23'27" |
| 4 | 08'12" | 00:31'39" |
| 5 | 08'09" | 00:39'48" |
| 6 | 08'45" | 00:48'33" |
| 7 | 08'22" | 00:56'55" |
| 8 | 08'27" | 01:05'22" |
| 9 | 08'37" | 01:13'59" |
| 10 | 08'46" | 01:22'45" |
| 10.6 | 09'14" | 01:28'11" |
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