13.6 km | 01:10:55 | 05:12/km日期: 2023-10-17 18:56 - 平均心率: 143 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 49%
Pace: 06'04" / 05'49" / 04'26" / 04'29" / 04'35" / 04'34" / 04'33" / 07'53" / 04'31" / 04'41" / 04'41" / 04'38" / 04'44" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'39") | 1000 / 1000 |
2 | | 05'48" (+01'23") | 1000 / 2000 |
3 | | 04'25" | 1000 / 3000 |
4 | | 04'29" (+00'04") | 1000 / 4000 |
5 | | 04'34" (+00'09") | 1000 / 5000 |
6 | | 04'34" (+00'09") | 1000 / 6000 |
7 | | 04'32" (+00'07") | 1000 / 7000 |
8 | | 07'52" (+03'27") | 1000 / 8000 |
9 | | 04'31" (+00'06") | 1000 / 9000 |
10 | | 04'40" (+00'15") | 1000 / 10000 |
11 | | 04'40" (+00'15") | 1000 / 11000 |
12 | | 04'37" (+00'12") | 1000 / 12000 |
13 | | 04'43" (+00'18") | 1000 / 13000 |
14 | | 08'47" (+04'22") | 603 / 13603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
251.33 km Arteyu the Artist 累積 :
524.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 04'26" | 00:16'19" |
4 | 04'29" | 00:20'48" |
5 | 04'35" | 00:25'23" |
6 | 04'34" | 00:29'57" |
7 | 04'33" | 00:34'30" |
8 | 07'53" | 00:42'23" |
9 | 04'31" | 00:46'54" |
10 | 04'41" | 00:51'35" |
11 | 04'41" | 00:56'16" |
12 | 04'38" | 01:00'54" |
13 | 04'44" | 01:05'38" |
13.6 | 08'47" | 01:10'56" |