14.4 km | 02:45:07 | 11:27/km日期: 2023-10-14 05:17 - 平均心率: 111 - 卡路里: 907 Cal - 總步數: 17228 - 平均步頻: 104 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 85%
Pace: 14'52" / 11'58" / 10'59" / 11'01" / 10'27" / 09'54" / 10'29" / 10'09" / 10'22" / 11'58" / 09'45" / 10'11" / 10'30" / 14'49" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'26" (+05'38") | 1001 / 1001 | 105 / 61 |
2 | | 11'55" (+02'07") | 1000 / 2001 | 120 / 69 |
3 | | 11'07" (+01'19") | 1001 / 3002 | 118 / 75 |
4 | | 11'05" (+01'17") | 1000 / 4002 | 99 / 90 |
5 | | 10'29" (+00'41") | 1001 / 5004 | 96 / 98 |
6 | | 10'06" (+00'18") | 1000 / 6005 | 104 / 94 |
7 | | 10'25" (+00'37") | 1000 / 7005 | 100 / 95 |
8 | | 10'17" (+00'29") | 1000 / 8006 | 97 / 99 |
9 | | 10'20" (+00'32") | 1000 / 9006 | 104 / 92 |
10 | | 12'06" (+02'18") | 1000 / 10007 | 89 / 91 |
11 | | 09'48" | 1000 / 11007 | 104 / 98 |
12 | | 10'15" (+00'27") | 1001 / 12008 | 102 / 94 |
13 | | 11'01" (+01'13") | 1001 / 13010 | 116 / 77 |
14 | | 15'07" (+05'19") | 1000 / 14010 | 101 / 65 |
15 | | 13'51" (+04'03") | 390 / 14401 | 99 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 :
335.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'52" | 00:14'52" |
2 | 11'58" | 00:26'50" |
3 | 10'59" | 00:37'49" |
4 | 11'01" | 00:48'50" |
5 | 10'27" | 00:59'17" |
6 | 09'54" | 01:09'11" |
7 | 10'29" | 01:19'40" |
8 | 10'09" | 01:29'49" |
9 | 10'22" | 01:40'11" |
10 | 11'58" | 01:52'09" |
11 | 09'45" | 02:01'54" |
12 | 10'11" | 02:12'05" |
13 | 10'30" | 02:22'35" |
14 | 14'49" | 02:37'24" |
14.4 | 19'11" | 02:45'07" |