10.2 km | 01:12:53 | 07:10/km日期: 2023-10-17 17:33 - 平均心率: 137 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73%
Pace: 06'01" / 06'04" / 06'10" / 06'09" / 06'04" / 07'12" / 06'03" / 05'58" / 04'56" / 15'56" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+01'07") | 1000 / 2000 |
| 3 | | 06'10" (+01'14") | 1000 / 3000 |
| 4 | | 06'08" (+01'12") | 1000 / 4000 |
| 5 | | 06'03" (+01'07") | 1000 / 5000 |
| 6 | | 07'12" (+02'16") | 1000 / 6000 |
| 7 | | 06'02" (+01'06") | 1000 / 7000 |
| 8 | | 05'57" (+01'01") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 15'54" (+10'58") | 1000 / 10000 |
| 11 | | 14'14" (+09'18") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 131.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 06'09" | 00:24'24" |
| 5 | 06'04" | 00:30'28" |
| 6 | 07'12" | 00:37'40" |
| 7 | 06'03" | 00:43'43" |
| 8 | 05'58" | 00:49'41" |
| 9 | 04'56" | 00:54'37" |
| 10 | 15'56" | 01:10'33" |
| 10.2 | 14'13" | 01:12'54" |
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