10.5 km | 01:07:28 | 06:25/km日期: 2023-10-18 17:39 - 總爬升: 201 m - 平均心率: 113 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 08'53" / 07'07" / 06'27" / 06'14" / 06'03" / 05'57" / 05'46" / 05'36" / 05'57" / 05'57" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'09") | 1000 / 1000 |
| 2 | | 07'06" (+01'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 07'12" (+01'36") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km 
adidas Adizero pro3 累積 :
1623.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'07" | 00:16'00" |
| 3 | 06'27" | 00:22'27" |
| 4 | 06'14" | 00:28'41" |
| 5 | 06'03" | 00:34'44" |
| 6 | 05'57" | 00:40'41" |
| 7 | 05'46" | 00:46'27" |
| 8 | 05'36" | 00:52'03" |
| 9 | 05'57" | 00:58'00" |
| 10 | 05'57" | 01:03'57" |
| 10.5 | 20'18" | 01:14'15" |
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