7.0 km | 00:49:42 | 07:04/km日期: 2023-10-12 05:43 - 卡路里: 500 Cal - 平均步頻: 176
Pace: 07'01" / 07'00" / 07'00" / 07'40" / 06'59" / 06'42" / 06'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'29") | 1000 / 1000 |
| 2 | | 07'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 07'40" (+00'58") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" | 32 / 7032 |
10月累積里程 :
39.32 km 
母子鱷 跟上來阿拖 累積 :
1932.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 07'00" | 00:21'01" |
| 4 | 07'40" | 00:28'41" |
| 5 | 06'59" | 00:35'40" |
| 6 | 06'42" | 00:42'22" |
| 7 | 06'58" | 00:49'20" |
| 7.0 | 06'09" | 00:49'32" |
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