13.1 km | 02:02:33 | 09:20/km日期: 2023-10-18 07:10 - 平均心率: 85 - 卡路里: 801 Cal - 溫度: 24°C - 濕度: 86%
Pace: 09'55" / 05'48" / 05'32" / 09'35" / 07'24" / 05'47" / 10'48" / 10'34" / 09'59" / 10'02" / 10'37" / 11'18" / 12'31" / 22'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 586.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 05'48" | 00:15'43" |
| 3 | 05'32" | 00:21'15" |
| 4 | 09'35" | 00:30'50" |
| 5 | 07'24" | 00:38'14" |
| 6 | 05'47" | 00:44'01" |
| 7 | 10'48" | 00:54'49" |
| 8 | 10'34" | 01:05'23" |
| 9 | 09'59" | 01:15'22" |
| 10 | 10'02" | 01:25'24" |
| 11 | 10'37" | 01:36'01" |
| 12 | 11'18" | 01:47'19" |
| 13 | 12'31" | 01:59'50" |
| 13.1 | 22'40" | 02:02'33" |
留言 
