51.3 km | 07:47:34 | 09:07/km日期: 2013-08-03 00:54 - 總爬升: 759 m - 卡路里: 3321 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'10" / 07'00" / 07'01" / 07'20" / 07'59" / 07'01" / 07'29" / 07'31" / 08'29" / 09'40" / 08'31" / 07'50" / 08'09" / 08'11" / 10'10" / 08'09" / 08'41" / 08'20" / 08'20" / 08'10" / 09'30" / 08'19" / 08'01" / 07'50" / 07'50" / 10'00" / 07'30" / 07'30" / 07'40" / 09'09" / 08'41" / 08'50" / 07'49" / 08'31" / 09'19" / 08'30" / 08'41" / 08'50" / 08'30" / 08'50" / 09'29" / 13'11" / 11'09" / 12'51" / 11'40" / 12'39" / 15'21" / 09'09" / 09'41" / 09'40" / 11'10" / 45'07" /
8月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'00" | 00:13'10" |
| 3 | 07'01" | 00:20'11" |
| 4 | 07'20" | 00:27'31" |
| 5 | 07'59" | 00:35'30" |
| 6 | 07'01" | 00:42'31" |
| 7 | 07'29" | 00:50'00" |
| 8 | 07'31" | 00:57'31" |
| 9 | 08'29" | 01:06'00" |
| 10 | 09'40" | 01:15'40" |
| 11 | 08'31" | 01:24'11" |
| 12 | 07'50" | 01:32'01" |
| 13 | 08'09" | 01:40'10" |
| 14 | 08'11" | 01:48'21" |
| 15 | 10'10" | 01:58'31" |
| 16 | 08'09" | 02:06'40" |
| 17 | 08'41" | 02:15'21" |
| 18 | 08'20" | 02:23'41" |
| 19 | 08'20" | 02:32'01" |
| 20 | 08'10" | 02:40'11" |
| 21 | 09'30" | 02:49'41" |
| 22 | 08'19" | 02:58'00" |
| 23 | 08'01" | 03:06'01" |
| 24 | 07'50" | 03:13'51" |
| 25 | 07'50" | 03:21'41" |
| 26 | 10'00" | 03:31'41" |
| 27 | 07'30" | 03:39'11" |
| 28 | 07'30" | 03:46'41" |
| 29 | 07'40" | 03:54'21" |
| 30 | 09'09" | 04:03'30" |
| 31 | 08'41" | 04:12'11" |
| 32 | 08'50" | 04:21'01" |
| 33 | 07'49" | 04:28'50" |
| 34 | 08'31" | 04:37'21" |
| 35 | 09'19" | 04:46'40" |
| 36 | 08'30" | 04:55'10" |
| 37 | 08'41" | 05:03'51" |
| 38 | 08'50" | 05:12'41" |
| 39 | 08'30" | 05:21'11" |
| 40 | 08'50" | 05:30'01" |
| 41 | 09'29" | 05:39'30" |
| 42 | 13'11" | 05:52'41" |
| 43 | 11'09" | 06:03'50" |
| 44 | 12'51" | 06:16'41" |
| 45 | 11'40" | 06:28'21" |
| 46 | 12'39" | 06:41'00" |
| 47 | 15'21" | 06:56'21" |
| 48 | 09'09" | 07:05'30" |
| 49 | 09'41" | 07:15'11" |
| 50 | 09'40" | 07:24'51" |
| 51 | 11'10" | 07:36'01" |
| 52.0 | 12'09" | 07:47'34" |
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