8.7 km | 01:00:00 | 06:52/km日期: 2023-10-17 04:37 - 平均心率: 138 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 07'02" / 06'43" / 06'50" / 06'45" / 06'51" / 06'42" / 06'51" / 06'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'43" (+00'01") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'03") | 1000 / 8000 |
| 9 | | 07'34" (+00'52") | 728 / 8728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
187.11 km 
adidas 波士頓10(黃) 累積 :
715.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 06'51" | 00:34'11" |
| 6 | 06'42" | 00:40'53" |
| 7 | 06'51" | 00:47'44" |
| 8 | 06'45" | 00:54'29" |
| 8.7 | 07'35" | 01:00'01" |
展開計圈分析
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