11.0 km | 01:04:55 | 05:53/km日期: 2023-10-17 18:25 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 06'13" / 05'39" / 05'47" / 05'41" / 05'55" / 05'52" / 05'57" / 05'48" / 05'48" / 06'13" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 03'46" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'57" | 00:41'04" |
| 8 | 05'48" | 00:46'52" |
| 9 | 05'48" | 00:52'40" |
| 10 | 06'13" | 00:58'53" |
| 11 | 06'01" | 01:04'54" |
| 11.0 | 06'06" | 01:04'56" |
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