10.1 km | 00:55:34 | 05:31/km日期: 2023-10-17 05:54 - 平均心率: 146 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100%
Pace: 04'38" / 04'39" / 07'31" / 04'37" / 04'39" / 07'15" / 04'38" / 07'49" / 04'42" / 04'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 402 / 2402 |
| 4 | | 12'27" (+07'52") | 363 / 2766 |
| 5 | | 04'40" (+00'05") | 1000 / 3766 |
| 6 | | 04'38" (+00'03") | 1000 / 4766 |
| 7 | | 04'39" (+00'04") | 332 / 5099 |
| 8 | | 12'27" (+07'52") | 320 / 5420 |
| 9 | | 04'44" (+00'09") | 1000 / 6420 |
| 10 | | 04'35" | 1000 / 7420 |
| 11 | | 04'45" (+00'10") | 401 / 7821 |
| 12 | | 27'22" (+22'47") | 136 / 7958 |
| 13 | | 04'44" (+00'09") | 1000 / 8958 |
| 14 | | 04'39" (+00'04") | 1000 / 9958 |
| 15 | | 04'52" (+00'17") | 81 / 10039 |
| 16 | | 10'47" (+06'12") | 24 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
328.41 km 
Nike next%2芒果 累積 :
323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 07'31" | 00:16'48" |
| 4 | 04'37" | 00:21'25" |
| 5 | 04'39" | 00:26'04" |
| 6 | 07'15" | 00:33'19" |
| 7 | 04'38" | 00:37'57" |
| 8 | 07'49" | 00:45'46" |
| 9 | 04'42" | 00:50'28" |
| 10 | 04'40" | 00:55'08" |
| 10.1 | 07'02" | 00:55'35" |
展開計圈分析
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