12.0 km | 01:02:33 | 05:12/km日期: 2023-10-16 07:49 - 平均心率: 158 - 卡路里: 817 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 72%
Pace: 08'46" / 06'21" / 05'38" / 05'53" / 06'26" / 05'37" / 07'15" / 05'55" / 04'56" / 06'27" / 04'54" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+01'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
285.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'21" | 00:15'07" |
| 3 | 05'38" | 00:20'45" |
| 4 | 05'53" | 00:26'38" |
| 5 | 06'26" | 00:33'04" |
| 6 | 05'37" | 00:38'41" |
| 7 | 07'15" | 00:45'56" |
| 8 | 05'55" | 00:51'51" |
| 9 | 04'56" | 00:56'47" |
| 10 | 06'27" | 01:03'14" |
| 11 | 04'54" | 01:08'08" |
| 12 | 04'44" | 01:12'52" |
| 12.0 | 04'00" | 01:12'54" |
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