| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 124.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'58" | 00:11'50" | | 3 | 06'21" | 00:18'11" | | 4 | 06'08" | 00:24'19" | | 5 | 06'33" | 00:30'52" | | 6 | 06'02" | 00:36'54" | | 7 | 06'34" | 00:43'28" | | 8 | 07'37" | 00:51'05" | | 9 | 05'51" | 00:56'56" | | 10 | 07'12" | 01:04'08" | | 11 | 06'28" | 01:10'36" | | 12 | 06'41" | 01:17'17" | | 13 | 06'55" | 01:24'12" | | 14 | 05'55" | 01:30'07" | | 15 | 07'22" | 01:37'29" | | 16 | 06'01" | 01:43'30" | | 17 | 06'08" | 01:49'38" | | 18 | 07'24" | 01:57'02" | | 19 | 06'15" | 02:03'17" | | 20 | 07'10" | 02:10'27" | | 21 | 07'09" | 02:17'36" | | 22 | 06'23" | 02:23'59" | | 23 | 07'29" | 02:31'28" | | 24 | 06'00" | 02:37'28" | | 25 | 08'19" | 02:45'47" | | 26 | 07'33" | 02:53'20" | | 27 | 05'37" | 02:58'57" | | 28 | 08'15" | 03:07'12" | | 29 | 08'12" | 03:15'24" | | 30 | 10'21" | 03:25'45" | | 31 | 02'36" | 03:28'21" | | 32 | 07'28" | 03:35'49" | | 33 | 06'06" | 03:41'55" | | 34 | 07'55" | 03:49'50" | | 35 | 06'57" | 03:56'47" | | 36 | 06'34" | 04:03'21" | | 37 | 07'23" | 04:10'44" | | 38 | 07'13" | 04:17'57" | | 39 | 06'22" | 04:24'19" | | 40 | 08'12" | 04:32'31" | | 41 | 07'03" | 04:39'34" | | 41.0 | -1416'-40" | 04:40'59" |
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