10.0 km | 01:05:15 | 06:30/km日期: 2023-10-17 04:27 - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 07'21" / 07'06" / 07'00" / 08'02" / 07'02" / 06'30" / 06'25" / 06'41" / 06'48" / 07'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 301.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 07'00" | 00:21'27" |
| 4 | 08'02" | 00:29'29" |
| 5 | 07'02" | 00:36'31" |
| 6 | 06'30" | 00:43'01" |
| 7 | 06'25" | 00:49'26" |
| 8 | 06'41" | 00:56'07" |
| 9 | 06'48" | 01:02'55" |
| 10 | 07'12" | 01:10'07" |
| 10.0 | 05'55" | 01:10'18" |
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