16.0 km | 01:37:08 | 06:04/km日期: 2023-10-15 21:59 - 平均心率: 147 - 卡路里: 1200 Cal - 平均步頻: 176
Pace: 06'13" / 06'05" / 06'13" / 06'13" / 06'10" / 06'00" / 06'08" / 06'08" / 06'09" / 05'54" / 05'55" / 06'21" / 05'58" / 06'02" / 06'00" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 400 / 400 |
| 2 | | 06'03" (+00'28") | 400 / 800 |
| 3 | | 06'02" (+00'27") | 400 / 1200 |
| 4 | | 06'06" (+00'31") | 400 / 1600 |
| 5 | | 06'08" (+00'33") | 400 / 2000 |
| 6 | | 06'07" (+00'32") | 400 / 2400 |
| 7 | | 06'13" (+00'38") | 400 / 2800 |
| 8 | | 06'11" (+00'36") | 400 / 3199 |
| 9 | | 06'14" (+00'39") | 400 / 3599 |
| 10 | | 06'17" (+00'42") | 400 / 3999 |
| 11 | | 06'03" (+00'28") | 400 / 4399 |
| 12 | | 06'09" (+00'34") | 400 / 4800 |
| 13 | | 06'04" (+00'29") | 400 / 5200 |
| 14 | | 06'01" (+00'26") | 400 / 5600 |
| 15 | | 06'04" (+00'29") | 400 / 6000 |
| 16 | | 06'07" (+00'32") | 400 / 6400 |
| 17 | | 06'09" (+00'34") | 400 / 6800 |
| 18 | | 06'01" (+00'26") | 400 / 7200 |
| 19 | | 06'10" (+00'35") | 400 / 7600 |
| 20 | | 06'11" (+00'36") | 400 / 8000 |
| 21 | | 06'07" (+00'32") | 400 / 8400 |
| 22 | | 06'04" (+00'29") | 400 / 8800 |
| 23 | | 05'57" (+00'22") | 400 / 9200 |
| 24 | | 06'01" (+00'26") | 400 / 9600 |
| 25 | | 05'56" (+00'21") | 400 / 10000 |
| 26 | | 05'58" (+00'23") | 400 / 10400 |
| 27 | | 05'50" (+00'15") | 400 / 10800 |
| 28 | | 05'48" (+00'13") | 400 / 11200 |
| 29 | | 07'11" (+01'36") | 400 / 11600 |
| 30 | | 05'50" (+00'15") | 400 / 12000 |
| 31 | | 06'05" (+00'30") | 400 / 12400 |
| 32 | | 05'53" (+00'18") | 400 / 12800 |
| 33 | | 05'57" (+00'22") | 400 / 13200 |
| 34 | | 05'55" (+00'20") | 400 / 13600 |
| 35 | | 06'08" (+00'33") | 400 / 14000 |
| 36 | | 05'54" (+00'19") | 400 / 14400 |
| 37 | | 05'59" (+00'24") | 400 / 14800 |
| 38 | | 05'51" (+00'16") | 400 / 15200 |
| 39 | | 05'44" (+00'09") | 400 / 15600 |
| 40 | | 05'35" | 400 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
156.76 km 
Adidas Adizero SL 累積 :
912.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'10" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 06'08" | 00:43'02" |
| 8 | 06'08" | 00:49'10" |
| 9 | 06'09" | 00:55'19" |
| 10 | 05'54" | 01:01'13" |
| 11 | 05'55" | 01:07'08" |
| 12 | 06'21" | 01:13'29" |
| 13 | 05'58" | 01:19'27" |
| 14 | 06'02" | 01:25'29" |
| 15 | 06'00" | 01:31'29" |
| 16 | 05'38" | 01:37'07" |
| 16.0 | 03'45" | 01:37'08" |
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