11.5 km | 01:01:12 | 05:19/km日期: 2023-10-16 17:55 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 47%
Pace: 05'49" / 05'36" / 05'34" / 05'29" / 06'26" / 05'16" / 05'14" / 05'15" / 05'08" / 05'11" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'41" | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 400.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 06'26" | 00:28'54" |
| 6 | 05'16" | 00:34'10" |
| 7 | 05'14" | 00:39'24" |
| 8 | 05'15" | 00:44'39" |
| 9 | 05'08" | 00:49'47" |
| 10 | 05'11" | 00:54'58" |
| 11 | 04'49" | 00:59'47" |
| 11.5 | 04'43" | 01:02'12" |
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