20.1 km | 02:54:42 | 08:42/km日期: 2023-10-15 05:47 - 總爬升: 477 m - 平均心率: 126 - 卡路里: 1661 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 75%
Pace: 07'43" / 07'42" / 07'52" / 08'02" / 07'56" / 09'15" / 08'29" / 09'16" / 11'54" / 07'47" / 07'36" / 08'38" / 10'18" / 09'45" / 08'19" / 12'10" / 07'37" / 08'13" / 07'46" / 07'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'07") | 1000 / 1000 |
| 2 | | 07'40" (+00'05") | 1000 / 2000 |
| 3 | | 07'52" (+00'17") | 1000 / 3000 |
| 4 | | 08'01" (+00'26") | 1000 / 4000 |
| 5 | | 07'55" (+00'20") | 1000 / 5000 |
| 6 | | 09'14" (+01'39") | 1000 / 6000 |
| 7 | | 08'29" (+00'54") | 1000 / 7000 |
| 8 | | 09'16" (+01'41") | 1000 / 8000 |
| 9 | | 11'53" (+04'18") | 1000 / 9000 |
| 10 | | 07'47" (+00'12") | 1000 / 10000 |
| 11 | | 07'35" | 1000 / 11000 |
| 12 | | 08'38" (+01'03") | 1000 / 12000 |
| 13 | | 10'17" (+02'42") | 1000 / 13000 |
| 14 | | 09'45" (+02'10") | 1000 / 14000 |
| 15 | | 08'18" (+00'43") | 1000 / 15000 |
| 16 | | 12'10" (+04'35") | 1000 / 16000 |
| 17 | | 07'37" (+00'02") | 1000 / 17000 |
| 18 | | 08'12" (+00'37") | 1000 / 18000 |
| 19 | | 07'46" (+00'11") | 1000 / 19000 |
| 20 | | 07'45" (+00'10") | 1000 / 20000 |
| 21 | | 09'20" (+01'45") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
181.85 km 
亞瑟士 GT2000-8 累積 :
1951.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'42" | 00:15'25" |
| 3 | 07'52" | 00:23'17" |
| 4 | 08'02" | 00:31'19" |
| 5 | 07'56" | 00:39'15" |
| 6 | 09'15" | 00:48'30" |
| 7 | 08'29" | 00:56'59" |
| 8 | 09'16" | 01:06'15" |
| 9 | 11'54" | 01:18'09" |
| 10 | 07'47" | 01:25'56" |
| 11 | 07'36" | 01:33'32" |
| 12 | 08'38" | 01:42'10" |
| 13 | 10'18" | 01:52'28" |
| 14 | 09'45" | 02:02'13" |
| 15 | 08'19" | 02:10'32" |
| 16 | 12'10" | 02:22'42" |
| 17 | 07'37" | 02:30'19" |
| 18 | 08'13" | 02:38'32" |
| 19 | 07'46" | 02:46'18" |
| 20 | 07'46" | 02:54'04" |
| 20.1 | 09'17" | 02:54'44" |
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