12.1 km | 01:08:00 | 05:36/km日期: 2023-10-16 17:25 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63%
Pace: 05'50" / 05'35" / 05'38" / 05'47" / 05'44" / 05'45" / 05'11" / 05'41" / 05'36" / 05'43" / 05'33" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
Nike Air Zoom Pegasus 37 累積 :
1123.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'47" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'45" | 00:34'19" |
| 7 | 05'11" | 00:39'30" |
| 8 | 05'41" | 00:45'11" |
| 9 | 05'36" | 00:50'47" |
| 10 | 05'43" | 00:56'30" |
| 11 | 05'33" | 01:02'03" |
| 12 | 05'25" | 01:07'28" |
| 12.1 | 05'12" | 01:08'01" |
展開計圈分析
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