22.8 km | 03:35:12 | 09:26/km日期: 2023-10-15 05:35 - 總爬升: 378 m - 平均心率: 122 - 卡路里: 1092 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 07'07" / 06'35" / 06'56" / 07'10" / 11'07" / 11'01" / 10'05" / 10'41" / 24'39" / 09'49" / 08'52" / 15'38" / 07'23" / 07'26" / 08'38" / 07'35" / 06'54" / 06'58" / 06'49" / 06'31" / 07'44" / 08'28" / 13'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
213.08 km 
Feebees襪鞋 左粉右藍 累積 :
263.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'56" | 00:20'38" |
| 4 | 07'10" | 00:27'48" |
| 5 | 11'07" | 00:38'55" |
| 6 | 11'01" | 00:49'56" |
| 7 | 10'05" | 01:00'01" |
| 8 | 10'41" | 01:10'42" |
| 9 | 24'39" | 01:35'21" |
| 10 | 09'49" | 01:45'10" |
| 11 | 08'52" | 01:54'02" |
| 12 | 15'38" | 02:09'40" |
| 13 | 07'23" | 02:17'03" |
| 14 | 07'26" | 02:24'29" |
| 15 | 08'38" | 02:33'07" |
| 16 | 07'35" | 02:40'42" |
| 17 | 06'54" | 02:47'36" |
| 18 | 06'58" | 02:54'34" |
| 19 | 06'49" | 03:01'23" |
| 20 | 06'31" | 03:07'54" |
| 21 | 07'44" | 03:15'38" |
| 22 | 08'28" | 03:24'06" |
| 22.8 | 13'39" | 03:35'12" |
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