21.1 km | 02:20:09 | 06:38/km日期: 2023-10-15 04:42 - 平均心率: 144 - 卡路里: 1652 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 07'31" / 07'29" / 07'30" / 08'01" / 06'29" / 06'30" / 07'19" / 06'46" / 07'11" / 10'48" / 07'10" / 08'22" / 08'19" / 08'14" / 06'26" / 06'58" / 08'56" / 07'15" / 08'09" / 07'38" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 07'59" (+01'50") | 1000 / 10000 |
| 11 | | 06'37" (+00'28") | 1000 / 11000 |
| 12 | | 06'33" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'26" (+00'17") | 1000 / 15000 |
| 16 | | 06'26" (+00'17") | 1000 / 16000 |
| 17 | | 07'29" (+01'20") | 1000 / 17000 |
| 18 | | 06'30" (+00'21") | 1000 / 18000 |
| 19 | | 06'23" (+00'14") | 1000 / 19000 |
| 20 | | 06'16" (+00'07") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 06'11" (+00'02") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'29" | 00:15'00" |
| 3 | 07'30" | 00:22'30" |
| 4 | 08'01" | 00:30'31" |
| 5 | 06'29" | 00:37'00" |
| 6 | 06'30" | 00:43'30" |
| 7 | 07'19" | 00:50'49" |
| 8 | 06'46" | 00:57'35" |
| 9 | 07'11" | 01:04'46" |
| 10 | 10'48" | 01:15'34" |
| 11 | 07'10" | 01:22'44" |
| 12 | 08'22" | 01:31'06" |
| 13 | 08'19" | 01:39'25" |
| 14 | 08'14" | 01:47'39" |
| 15 | 06'26" | 01:54'05" |
| 16 | 06'58" | 02:01'03" |
| 17 | 08'56" | 02:09'59" |
| 18 | 07'15" | 02:17'14" |
| 19 | 08'09" | 02:25'23" |
| 20 | 07'38" | 02:33'01" |
| 21 | 06'09" | 02:39'10" |
| 21.1 | 06'12" | 02:39'55" |
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