半馬 | 01:49:52 | 05:12/km | 第23半馬| 官方成績 |
| 日期 | 2023-10-15 |
| 成績 | 01:49:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'00" (+00'09") | 00:49'51" |
| 00:24'51" |
| 00:25'44" (+00'53") | 00:54'29" (+04'38") |
| 00:28'45" (+03'54") |
|
日期: 2023-10-15 06:00 - 總爬升: 167 m - 平均心率: 169 - 卡路里: 1223 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'39") | 1000 / 15000 |
| 16 | | 05'08" (+00'25") | 1000 / 16000 |
| 17 | | 05'13" (+00'30") | 1000 / 17000 |
| 18 | | 05'27" (+00'44") | 1000 / 18000 |
| 19 | | 05'59" (+01'16") | 1000 / 19000 |
| 20 | | 06'55" (+02'12") | 1000 / 20000 |
| 21 | | 05'20" (+00'37") | 1000 / 21000 |
| 22 | | 04'36" | 31 / 21031 |
賽前宣言: 看輪輪與洛克順便LSD。
賽後評分: 賽事講求環保，所以有發環保杯要帶者跑，最後幾公里的2公里上坡好硬好累，補給超豪華。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
201.03 km 
ASICS MagicSpeed 2 螢光綠 累積 :
115.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 04'52" | 00:20'17" |
| 5 | 04'43" | 00:25'00" |
| 6 | 04'48" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 8 | 05'06" | 00:39'43" |
| 9 | 05'07" | 00:44'50" |
| 10 | 05'01" | 00:49'51" |
| 11 | 05'10" | 00:55'01" |
| 12 | 05'08" | 01:00'09" |
| 13 | 04'58" | 01:05'07" |
| 14 | 05'06" | 01:10'13" |
| 15 | 05'22" | 01:15'35" |
| 16 | 05'08" | 01:20'43" |
| 17 | 05'14" | 01:25'57" |
| 18 | 05'28" | 01:31'25" |
| 19 | 05'59" | 01:37'24" |
| 20 | 06'56" | 01:44'20" |
| 21 | 05'21" | 01:49'41" |
| 21.0 | 04'42" | 01:49'50" |
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