30.0 km | 03:40:20 | 07:20/km日期: 2023-09-23 20:01 - 平均心率: 151 - 卡路里: 2025 Cal - 平均步頻: 162
Pace: 06'24" / 06'34" / 06'30" / 07'30" / 06'55" / 06'38" / 07'05" / 06'33" / 06'34" / 07'19" / 06'20" / 08'01" / 06'43" / 06'48" / 06'03" / 07'03" / 07'39" / 07'08" / 07'47" / 08'05" / 08'13" / 08'15" / 07'32" / 08'00" / 07'40" / 07'52" / 09'02" / 07'39" / 09'01" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 07'30" (+01'27") | 1000 / 4000 |
| 5 | | 06'55" (+00'52") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 07'05" (+01'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 07'18" (+01'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 08'00" (+01'57") | 1000 / 12000 |
| 13 | | 06'42" (+00'39") | 1000 / 13000 |
| 14 | | 06'47" (+00'44") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 07'02" (+00'59") | 1000 / 16000 |
| 17 | | 07'39" (+01'36") | 1000 / 17000 |
| 18 | | 07'07" (+01'04") | 1000 / 18000 |
| 19 | | 07'47" (+01'44") | 1000 / 19000 |
| 20 | | 08'04" (+02'01") | 1000 / 20000 |
| 21 | | 08'13" (+02'10") | 1000 / 21000 |
| 22 | | 08'14" (+02'11") | 1000 / 22000 |
| 23 | | 07'32" (+01'29") | 1000 / 23000 |
| 24 | | 07'59" (+01'56") | 1000 / 24000 |
| 25 | | 07'40" (+01'37") | 1000 / 25000 |
| 26 | | 07'51" (+01'48") | 1000 / 26000 |
| 27 | | 09'02" (+02'59") | 1000 / 27000 |
| 28 | | 07'38" (+01'35") | 1000 / 28000 |
| 29 | | 09'00" (+02'57") | 1000 / 29000 |
| 30 | | 07'36" (+01'33") | 979 / 29979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 07'30" | 00:26'58" |
| 5 | 06'55" | 00:33'53" |
| 6 | 06'38" | 00:40'31" |
| 7 | 07'05" | 00:47'36" |
| 8 | 06'33" | 00:54'09" |
| 9 | 06'34" | 01:00'43" |
| 10 | 07'19" | 01:08'02" |
| 11 | 06'20" | 01:14'22" |
| 12 | 08'01" | 01:22'23" |
| 13 | 06'43" | 01:29'06" |
| 14 | 06'48" | 01:35'54" |
| 15 | 06'03" | 01:41'57" |
| 16 | 07'03" | 01:49'00" |
| 17 | 07'39" | 01:56'39" |
| 18 | 07'08" | 02:03'47" |
| 19 | 07'47" | 02:11'34" |
| 20 | 08'05" | 02:19'39" |
| 21 | 08'13" | 02:27'52" |
| 22 | 08'15" | 02:36'07" |
| 23 | 07'32" | 02:43'39" |
| 24 | 08'00" | 02:51'39" |
| 25 | 07'40" | 02:59'19" |
| 26 | 07'52" | 03:07'11" |
| 27 | 09'02" | 03:16'13" |
| 28 | 07'39" | 03:23'52" |
| 29 | 09'01" | 03:32'53" |
| 30.0 | 07'36" | 03:40'20" |
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