12.0 km | 01:22:42 | 06:54/km日期: 2016-04-13 06:06 - 平均心率: 192 - 卡路里: 754 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'38" / 06'52" / 06'52" / 07'07" / 06'44" / 06'55" / 07'00" / 07'13" / 06'56" / 06'47" / 06'50" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 23.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'52" | 00:20'22" |
| 4 | 07'07" | 00:27'29" |
| 5 | 06'44" | 00:34'13" |
| 6 | 06'55" | 00:41'08" |
| 7 | 07'00" | 00:48'08" |
| 8 | 07'13" | 00:55'21" |
| 9 | 06'56" | 01:02'17" |
| 10 | 06'47" | 01:09'04" |
| 11 | 06'50" | 01:15'54" |
| 12.0 | 07'01" | 01:22'42" |
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