12.2 km | 01:29:08 | 07:17/km日期: 2023-10-16 04:52 - 平均心率: 116 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 09'44" / 06'35" / 07'37" / 07'52" / 07'33" / 07'30" / 07'42" / 07'40" / 06'20" / 06'23" / 06'18" / 06'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+06'28") | 402 / 402 |
| 2 | | 14'25" (+08'28") | 2 / 404 |
| 3 | | 08'03" (+02'06") | 62 / 466 |
| 4 | | 12'04" (+06'07") | 41 / 508 |
| 5 | | 06'40" (+00'43") | 74 / 582 |
| 6 | | 13'26" (+07'29") | 37 / 620 |
| 7 | | 07'41" (+01'44") | 65 / 685 |
| 8 | | 17'52" (+11'55") | 27 / 713 |
| 9 | | 07'36" (+01'39") | 65 / 778 |
| 10 | | 10'45" (+04'48") | 46 / 825 |
| 11 | | 12'21" (+06'24") | 5 / 830 |
| 12 | | 06'07" (+00'10") | 81 / 912 |
| 13 | | 06'17" (+00'20") | 79 / 991 |
| 14 | | 06'17" (+00'20") | 79 / 1071 |
| 15 | | 06'39" (+00'42") | 75 / 1146 |
| 16 | | 14'20" (+08'23") | 17 / 1164 |
| 17 | | 06'13" (+00'16") | 800 / 1964 |
| 18 | | 12'36" (+06'39") | 237 / 2202 |
| 19 | | 06'18" (+00'21") | 800 / 3002 |
| 20 | | 13'20" (+07'23") | 224 / 3227 |
| 21 | | 06'17" (+00'20") | 800 / 4027 |
| 22 | | 12'20" (+06'23") | 243 / 4270 |
| 23 | | 06'00" (+00'03") | 800 / 5070 |
| 24 | | 12'16" (+06'19") | 244 / 5314 |
| 25 | | 05'57" | 800 / 6114 |
| 26 | | 13'20" (+07'23") | 224 / 6339 |
| 27 | | 06'02" (+00'05") | 800 / 7139 |
| 28 | | 12'47" (+06'50") | 234 / 7374 |
| 29 | | 06'04" (+00'07") | 823 / 8198 |
| 30 | | 06'20" (+00'23") | 1000 / 9198 |
| 31 | | 06'17" (+00'20") | 1000 / 10198 |
| 32 | | 06'20" (+00'23") | 1000 / 11198 |
| 33 | | 06'16" (+00'19") | 1000 / 12198 |
| 34 | | 04'44" | 15 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'35" | 00:16'19" |
| 3 | 07'37" | 00:23'56" |
| 4 | 07'52" | 00:31'48" |
| 5 | 07'33" | 00:39'21" |
| 6 | 07'30" | 00:46'51" |
| 7 | 07'42" | 00:54'33" |
| 8 | 07'40" | 01:02'13" |
| 9 | 06'20" | 01:08'33" |
| 10 | 06'23" | 01:14'56" |
| 11 | 06'18" | 01:21'14" |
| 12 | 06'27" | 01:27'41" |
| 12.2 | 05'28" | 01:28'51" |
展開計圈分析
留言 
