10.5 km | 01:17:39 | 07:23/km日期: 2023-10-10 19:38 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 04'43" / 06'07" / 06'25" / 06'49" / 06'15" / 06'33" / 09'44" / 06'49" / 07'34" / 10'01" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 09'44" (+03'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 07'33" (+01'26") | 1000 / 9000 |
| 10 | | 10'00" (+03'53") | 1000 / 10000 |
| 11 | | 09'10" (+03'03") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 105.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'07" | 00:10'50" |
| 3 | 06'25" | 00:17'15" |
| 4 | 06'49" | 00:24'04" |
| 5 | 06'15" | 00:30'19" |
| 6 | 06'33" | 00:36'52" |
| 7 | 09'44" | 00:46'36" |
| 8 | 06'49" | 00:53'25" |
| 9 | 07'34" | 01:00'59" |
| 10 | 10'01" | 01:11'00" |
| 10.5 | 09'11" | 01:15'38" |
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