21.3 km | 02:26:51 | 06:54/km日期: 2023-10-14 06:16 - 總爬升: 392 m - 平均心率: 135 - 卡路里: 1612 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90%
Pace: 07'14" / 06'23" / 06'15" / 06'47" / 06'30" / 13'23" / 06'27" / 07'31" / 07'58" / 08'41" / 08'41" / 07'25" / 06'05" / 06'08" / 05'47" / 08'16" / 06'37" / 05'45" / 07'40" / 05'45" / 06'04" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'28") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 07'09" (+01'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 07'30" (+01'45") | 1000 / 8000 |
| 9 | | 07'58" (+02'13") | 1000 / 9000 |
| 10 | | 08'40" (+02'55") | 1000 / 10000 |
| 11 | | 08'41" (+02'56") | 1000 / 11000 |
| 12 | | 07'24" (+01'39") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'22") | 1000 / 14000 |
| 15 | | 05'46" (+00'01") | 1000 / 15000 |
| 16 | | 08'16" (+02'31") | 1000 / 16000 |
| 17 | | 06'36" (+00'51") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 07'39" (+01'54") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 06'03" (+00'18") | 1000 / 21000 |
| 22 | | 06'35" (+00'50") | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.49 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 06'47" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 13'23" | 00:46'32" |
| 7 | 06'27" | 00:52'59" |
| 8 | 07'31" | 01:00'30" |
| 9 | 07'58" | 01:08'28" |
| 10 | 08'41" | 01:17'09" |
| 11 | 08'41" | 01:25'50" |
| 12 | 07'25" | 01:33'15" |
| 13 | 06'05" | 01:39'20" |
| 14 | 06'08" | 01:45'28" |
| 15 | 05'47" | 01:51'15" |
| 16 | 08'16" | 01:59'31" |
| 17 | 06'37" | 02:06'08" |
| 18 | 05'45" | 02:11'53" |
| 19 | 07'40" | 02:19'33" |
| 20 | 05'45" | 02:25'18" |
| 21 | 06'04" | 02:31'22" |
| 21.3 | 12'30" | 02:34'35" |
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