10.0 km | 00:50:12 | 05:00/km日期: 2023-10-12 20:18 - 平均心率: 162 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72%
Pace: 04'52" / 04'56" / 05'01" / 05'02" / 04'57" / 05'02" / 05'09" / 05'06" / 05'02" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" | 41 / 2041 |
| 4 | | 05'01" (+00'18") | 1000 / 3041 |
| 5 | | 04'55" (+00'12") | 319 / 3360 |
| 6 | | 04'58" (+00'15") | 401 / 3762 |
| 7 | | 05'01" (+00'18") | 1000 / 4762 |
| 8 | | 05'11" (+00'28") | 380 / 5143 |
| 9 | | 04'49" (+00'06") | 414 / 5557 |
| 10 | | 05'06" (+00'23") | 1000 / 6557 |
| 11 | | 05'08" (+00'25") | 367 / 6925 |
| 12 | | 05'06" (+00'23") | 1000 / 7925 |
| 13 | | 05'04" (+00'21") | 963 / 8889 |
| 14 | | 04'55" (+00'12") | 1000 / 9889 |
| 15 | | 04'52" (+00'09") | 142 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 255.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 05'02" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 05'09" | 00:34'59" |
| 8 | 05'06" | 00:40'05" |
| 9 | 05'02" | 00:45'07" |
| 10 | 04'54" | 00:50'01" |
| 10.0 | 06'12" | 00:50'13" |
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