18.0 km | 02:16:55 | 07:35/km日期: 2023-10-15 06:28 - 總爬升: 317 m - 平均心率: 147 - 卡路里: 973 Cal - 總步數: 22320 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 72%
Pace: 07'58" / 07'27" / 07'03" / 08'20" / 06'42" / 07'14" / 07'05" / 08'05" / 06'48" / 07'22" / 09'27" / 12'36" / 09'02" / 06'22" / 05'54" / 06'45" / 05'28" / 06'44" / 28'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'32") | 1001 / 1001 | 174 / 72 |
| 2 | | 07'28" (+02'03") | 1000 / 2002 | 180 / 74 |
| 3 | | 07'03" (+01'38") | 1001 / 3003 | 179 / 78 |
| 4 | | 08'18" (+02'53") | 1002 / 4006 | 154 / 78 |
| 5 | | 06'47" (+01'22") | 1002 / 5008 | 181 / 81 |
| 6 | | 07'13" (+01'48") | 1000 / 6008 | 178 / 77 |
| 7 | | 07'07" (+01'42") | 1001 / 7010 | 174 / 80 |
| 8 | | 08'01" (+02'36") | 1002 / 8012 | 156 / 79 |
| 9 | | 06'55" (+01'30") | 1000 / 9013 | 181 / 79 |
| 10 | | 07'25" (+02'00") | 1000 / 10013 | 179 / 75 |
| 11 | | 09'33" (+04'08") | 1000 / 11014 | 138 / 75 |
| 12 | | 12'33" (+07'08") | 1001 / 12015 | 116 / 68 |
| 13 | | 08'57" (+03'32") | 1000 / 13016 | 131 / 84 |
| 14 | | 06'15" (+00'50") | 1003 / 14019 | 178 / 89 |
| 15 | | 07'17" (+01'52") | 1001 / 15020 | 150 / 91 |
| 16 | | 05'25" | 1000 / 16021 | 189 / 97 |
| 17 | | 05'28" (+00'03") | 1000 / 17022 | 188 / 96 |
| 18 | | 06'53" (+01'28") | 996 / 18018 | 166 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'27" | 00:15'25" |
| 3 | 07'03" | 00:22'28" |
| 4 | 08'20" | 00:30'48" |
| 5 | 06'42" | 00:37'30" |
| 6 | 07'14" | 00:44'44" |
| 7 | 07'05" | 00:51'49" |
| 8 | 08'05" | 00:59'54" |
| 9 | 06'48" | 01:06'42" |
| 10 | 07'22" | 01:14'04" |
| 11 | 09'27" | 01:23'31" |
| 12 | 12'36" | 01:36'07" |
| 13 | 09'02" | 01:45'09" |
| 14 | 06'22" | 01:51'31" |
| 15 | 05'54" | 01:57'25" |
| 16 | 06'45" | 02:04'10" |
| 17 | 05'28" | 02:09'38" |
| 18 | 06'44" | 02:16'22" |
| 18.0 | 28'03" | 02:16'55" |
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