16.2 km | 01:28:21 | 05:28/km日期: 2023-10-11 21:36 - 平均心率: 155 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 05'55" / 05'40" / 05'22" / 04'54" / 04'43" / 05'46" / 04'44" / 04'46" / 06'14" / 04'43" / 04'42" / 06'14" / 04'51" / 04'49" / 06'59" / 06'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+01'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+01'33") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 06'14" (+01'33") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 06'58" (+02'17") | 1000 / 15000 |
| 16 | | 06'49" (+02'08") | 1000 / 16000 |
| 17 | | 07'09" (+02'28") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
330.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 04'54" | 00:21'51" |
| 5 | 04'43" | 00:26'34" |
| 6 | 05'46" | 00:32'20" |
| 7 | 04'44" | 00:37'04" |
| 8 | 04'46" | 00:41'50" |
| 9 | 06'14" | 00:48'04" |
| 10 | 04'43" | 00:52'47" |
| 11 | 04'42" | 00:57'29" |
| 12 | 06'14" | 01:03'43" |
| 13 | 04'51" | 01:08'34" |
| 14 | 04'49" | 01:13'23" |
| 15 | 06'59" | 01:20'22" |
| 16 | 06'50" | 01:27'12" |
| 16.2 | 07'10" | 01:28'22" |
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