12.1 km | 01:10:13 | 05:47/km日期: 2023-10-07 13:32 - 平均心率: 155 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'37" / 05'32" / 05'44" / 05'37" / 05'46" / 05'51" / 05'38" / 05'41" / 06'02" / 05'39" / 06'08" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 90.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'46" | 00:28'16" |
| 6 | 05'51" | 00:34'07" |
| 7 | 05'38" | 00:39'45" |
| 8 | 05'41" | 00:45'26" |
| 9 | 06'02" | 00:51'28" |
| 10 | 05'39" | 00:57'07" |
| 11 | 06'08" | 01:03'15" |
| 12 | 06'11" | 01:09'26" |
| 12.1 | 05'52" | 01:10'14" |
留言 
展開計圈分析
