15.6 km | 02:04:58 | 08:01/km日期: 2023-10-15 05:32 - 總爬升: 132 m - 平均心率: 133 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 07'20" / 07'26" / 07'05" / 08'26" / 07'02" / 06'43" / 07'14" / 06'44" / 06'53" / 08'22" / 07'59" / 07'58" / 08'15" / 10'11" / 08'03" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'49") | 1000 / 1000 |
| 2 | | 07'26" (+00'44") | 1000 / 2000 |
| 3 | | 07'05" (+00'23") | 1000 / 3000 |
| 4 | | 08'24" (+01'42") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'44" (+00'02") | 1000 / 8000 |
| 9 | | 06'52" (+00'10") | 1000 / 9000 |
| 10 | | 08'21" (+01'39") | 1000 / 10000 |
| 11 | | 07'59" (+01'17") | 1000 / 11000 |
| 12 | | 07'57" (+01'15") | 1000 / 12000 |
| 13 | | 08'15" (+01'33") | 1000 / 13000 |
| 14 | | 10'10" (+03'28") | 1000 / 14000 |
| 15 | | 08'03" (+01'21") | 1000 / 15000 |
| 16 | | 15'39" (+08'57") | 580 / 15580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 214.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'26" | 00:14'46" |
| 3 | 07'05" | 00:21'51" |
| 4 | 08'26" | 00:30'17" |
| 5 | 07'02" | 00:37'19" |
| 6 | 06'43" | 00:44'02" |
| 7 | 07'14" | 00:51'16" |
| 8 | 06'44" | 00:58'00" |
| 9 | 06'53" | 01:04'53" |
| 10 | 08'22" | 01:13'15" |
| 11 | 07'59" | 01:21'14" |
| 12 | 07'58" | 01:29'12" |
| 13 | 08'15" | 01:37'27" |
| 14 | 10'11" | 01:47'38" |
| 15 | 08'03" | 01:55'41" |
| 15.6 | 15'39" | 02:04'47" |
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