10.1 km | 01:03:48 | 06:18/km日期: 2023-10-12 19:05 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 184
Pace: 06'13" / 05'47" / 05'32" / 05'26" / 05'41" / 05'48" / 05'46" / 13'00" / 06'11" / 06'01" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 09'50" (+04'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 1000 / 10000 |
| 11 | | 12'37" (+07'12") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
164.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 05'26" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'46" | 00:40'13" |
| 8 | 13'00" | 00:53'13" |
| 9 | 06'11" | 00:59'24" |
| 10 | 06'01" | 01:05'25" |
| 10.1 | 12'37" | 01:07'00" |
留言 
展開計圈分析
