12.2 km | 00:58:36 | 04:49/km日期: 2023-10-12 19:36 - 平均心率: 152 - 卡路里: 525 Cal - 平均步頻: 192
Pace: 05'01" / 04'45" / 04'47" / 04'56" / 04'50" / 04'54" / 04'49" / 04'43" / 04'49" / 04'43" / 04'43" / 04'54" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 234.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'56" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'54" | 00:29'13" |
| 7 | 04'49" | 00:34'02" |
| 8 | 04'43" | 00:38'45" |
| 9 | 04'49" | 00:43'34" |
| 10 | 04'43" | 00:48'17" |
| 11 | 04'43" | 00:53'00" |
| 12 | 04'54" | 00:57'54" |
| 12.2 | 04'33" | 00:58'37" |
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