15.6 km | 01:30:05 | 05:46/km日期: 2023-10-12 04:56 - 平均心率: 132 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 06'12" / 05'51" / 05'50" / 05'52" / 05'48" / 05'52" / 05'46" / 05'43" / 05'51" / 05'50" / 05'53" / 05'42" / 05'43" / 05'39" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'23" | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
231.96 km 
Adidas Boston 10 螢光綠 累積 :
1991.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'48" | 00:29'33" |
| 6 | 05'52" | 00:35'25" |
| 7 | 05'46" | 00:41'11" |
| 8 | 05'43" | 00:46'54" |
| 9 | 05'51" | 00:52'45" |
| 10 | 05'50" | 00:58'35" |
| 11 | 05'53" | 01:04'28" |
| 12 | 05'42" | 01:10'10" |
| 13 | 05'43" | 01:15'53" |
| 14 | 05'39" | 01:21'32" |
| 15 | 05'27" | 01:26'59" |
| 15.6 | 05'23" | 01:30'13" |
展開計圈分析
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