21.1 km | 02:20:21 | 06:38/km日期: 2023-10-14 04:21 - 平均心率: 138 - 卡路里: 1670 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 09'33" / 08'33" / 08'15" / 08'07" / 06'33" / 06'34" / 07'20" / 06'47" / 08'34" / 09'44" / 07'55" / 07'20" / 06'52" / 07'15" / 06'59" / 07'57" / 06'23" / 11'09" / 06'27" / 07'44" / 06'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'57") | 1000 / 2000 |
| 3 | | 06'37" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 08'05" (+02'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 06'32" (+00'35") | 1000 / 13000 |
| 14 | | 06'43" (+00'46") | 1000 / 14000 |
| 15 | | 06'31" (+00'34") | 1000 / 15000 |
| 16 | | 06'32" (+00'35") | 1000 / 16000 |
| 17 | | 06'17" (+00'20") | 1000 / 17000 |
| 18 | | 06'46" (+00'49") | 1000 / 18000 |
| 19 | | 06'01" (+00'04") | 1000 / 19000 |
| 20 | | 06'10" (+00'13") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 05'58" (+00'01") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'33" | 00:18'06" |
| 3 | 08'15" | 00:26'21" |
| 4 | 08'07" | 00:34'28" |
| 5 | 06'33" | 00:41'01" |
| 6 | 06'34" | 00:47'35" |
| 7 | 07'20" | 00:54'55" |
| 8 | 06'47" | 01:01'42" |
| 9 | 08'34" | 01:10'16" |
| 10 | 09'44" | 01:20'00" |
| 11 | 07'55" | 01:27'55" |
| 12 | 07'20" | 01:35'15" |
| 13 | 06'52" | 01:42'07" |
| 14 | 07'15" | 01:49'22" |
| 15 | 06'59" | 01:56'21" |
| 16 | 07'57" | 02:04'18" |
| 17 | 06'23" | 02:10'41" |
| 18 | 11'09" | 02:21'50" |
| 19 | 06'27" | 02:28'17" |
| 20 | 07'44" | 02:36'01" |
| 21 | 06'51" | 02:42'52" |
| 21.1 | 05'55" | 02:43'38" |
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