26.0 km | 02:11:53 | 05:03/km日期: 2023-10-14 05:29 - 平均心率: 155 - 卡路里: 1307 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 85%
Pace: 05'34" / 05'12" / 05'09" / 05'18" / 04'58" / 05'11" / 05'06" / 05'03" / 05'07" / 05'11" / 05'05" / 05'08" / 05'09" / 05'03" / 05'02" / 06'07" / 05'04" / 05'12" / 05'01" / 04'56" / 04'47" / 04'48" / 04'54" / 04'54" / 04'55" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" (+00'13") | 1000 / 16000 |
| 17 | | 05'03" (+00'16") | 1000 / 17000 |
| 18 | | 05'12" (+00'25") | 1000 / 18000 |
| 19 | | 05'01" (+00'14") | 1000 / 19000 |
| 20 | | 04'55" (+00'08") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 04'53" (+00'06") | 1000 / 23000 |
| 24 | | 04'54" (+00'07") | 1000 / 24000 |
| 25 | | 04'53" (+00'06") | 1000 / 25000 |
| 26 | | 04'57" (+00'10") | 1000 / 26000 |
| 27 | | 04'38" | 33 / 26033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
Nike air zoom Pegasus 39 累積 :
875.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 04'58" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 05'03" | 00:41'31" |
| 9 | 05'07" | 00:46'38" |
| 10 | 05'11" | 00:51'49" |
| 11 | 05'05" | 00:56'54" |
| 12 | 05'08" | 01:02'02" |
| 13 | 05'09" | 01:07'11" |
| 14 | 05'03" | 01:12'14" |
| 15 | 05'02" | 01:17'16" |
| 16 | 06'07" | 01:23'23" |
| 17 | 05'04" | 01:28'27" |
| 18 | 05'12" | 01:33'39" |
| 19 | 05'01" | 01:38'40" |
| 20 | 04'56" | 01:43'36" |
| 21 | 04'47" | 01:48'23" |
| 22 | 04'48" | 01:53'11" |
| 23 | 04'54" | 01:58'05" |
| 24 | 04'54" | 02:02'59" |
| 25 | 04'55" | 02:07'54" |
| 26 | 04'57" | 02:12'51" |
| 26.0 | 05'03" | 02:13'01" |
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