16.6 km | 01:46:34 | 06:25/km日期: 2023-10-10 05:40 - 平均心率: 148 - 卡路里: 1206 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 05'21" / 05'19" / 05'19" / 05'13" / 05'13" / 05'52" / 05'21" / 19'41" / 05'34" / 07'05" / 06'33" / 10'36" / 05'10" / 05'16" / 09'34" / 14'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+01'50") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 07'04" (+01'55") | 1000 / 10000 |
| 11 | | 06'33" (+01'24") | 1000 / 11000 |
| 12 | | 10'36" (+05'27") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'15" (+00'06") | 1000 / 14000 |
| 15 | | 09'33" (+04'24") | 1000 / 15000 |
| 16 | | 08'45" (+03'36") | 1000 / 16000 |
| 17 | | 05'37" (+00'28") | 604 / 16604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'52" | 00:32'17" |
| 7 | 05'21" | 00:37'38" |
| 8 | 19'41" | 00:57'19" |
| 9 | 05'34" | 01:02'53" |
| 10 | 07'05" | 01:09'58" |
| 11 | 06'33" | 01:16'31" |
| 12 | 10'36" | 01:27'07" |
| 13 | 05'10" | 01:32'17" |
| 14 | 05'16" | 01:37'33" |
| 15 | 09'34" | 01:47'07" |
| 16 | 14'11" | 02:01'18" |
| 16.6 | 05'37" | 02:04'42" |
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