10.1 km | 01:20:56 | 08:01/km日期: 2023-10-13 16:49 - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%
Pace: 08'10" / 07'42" / 07'48" / 07'50" / 08'07" / 08'17" / 07'37" / 07'44" / 08'22" / 08'23" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'37") | 1000 / 1000 |
| 2 | | 07'41" (+00'04") | 1000 / 2000 |
| 3 | | 07'47" (+00'10") | 1000 / 3000 |
| 4 | | 07'50" (+00'13") | 1000 / 4000 |
| 5 | | 08'07" (+00'30") | 1000 / 5000 |
| 6 | | 08'16" (+00'39") | 1000 / 6000 |
| 7 | | 07'37" | 1000 / 7000 |
| 8 | | 07'44" (+00'07") | 1000 / 8000 |
| 9 | | 08'21" (+00'44") | 1000 / 9000 |
| 10 | | 08'22" (+00'45") | 1000 / 10000 |
| 11 | | 11'13" (+03'36") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 170.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'42" | 00:15'52" |
| 3 | 07'48" | 00:23'40" |
| 4 | 07'50" | 00:31'30" |
| 5 | 08'07" | 00:39'37" |
| 6 | 08'17" | 00:47'54" |
| 7 | 07'37" | 00:55'31" |
| 8 | 07'44" | 01:03'15" |
| 9 | 08'22" | 01:11'37" |
| 10 | 08'23" | 01:20'00" |
| 10.1 | 11'02" | 01:20'51" |
展開計圈分析
留言 
