12.1 km | 01:06:08 | 05:27/km日期: 2023-10-12 17:03 - 平均心率: 155 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73%
Pace: 06'01" / 05'38" / 05'30" / 05'25" / 05'25" / 05'23" / 05'22" / 05'28" / 05'25" / 05'20" / 05'18" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Brooks ghost 15 累積 :
1121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'23" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 9 | 05'25" | 00:49'37" |
| 10 | 05'20" | 00:54'57" |
| 11 | 05'18" | 01:00'15" |
| 12 | 05'19" | 01:05'34" |
| 12.1 | 05'20" | 01:06'09" |
展開計圈分析
留言 
