25.0 km | 01:57:14 | 04:41/km日期: 2023-10-13 04:28 - 平均心率: 143 - 卡路里: 1342 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 94%
Pace: 05'13" / 04'54" / 04'45" / 04'39" / 04'43" / 04'33" / 04'28" / 04'28" / 04'33" / 05'14" / 04'24" / 04'27" / 04'24" / 04'40" / 04'24" / 04'19" / 04'21" / 04'27" / 05'02" / 04'33" / 04'42" / 04'57" / 04'30" / 05'23" / 05'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'44" (+00'25") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'54") | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" (+00'08") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'39" (+00'20") | 1000 / 14000 |
| 15 | | 04'24" (+00'05") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'21" (+00'02") | 1000 / 17000 |
| 18 | | 04'26" (+00'07") | 1000 / 18000 |
| 19 | | 05'02" (+00'43") | 1000 / 19000 |
| 20 | | 04'32" (+00'13") | 1000 / 20000 |
| 21 | | 04'42" (+00'23") | 1000 / 21000 |
| 22 | | 04'56" (+00'37") | 1000 / 22000 |
| 23 | | 04'30" (+00'11") | 1000 / 23000 |
| 24 | | 05'22" (+01'03") | 1000 / 24000 |
| 25 | | 05'09" (+00'50") | 1000 / 25000 |
| 26 | | 04'49" (+00'30") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 04'39" | 00:19'31" |
| 5 | 04'43" | 00:24'14" |
| 6 | 04'33" | 00:28'47" |
| 7 | 04'28" | 00:33'15" |
| 8 | 04'28" | 00:37'43" |
| 9 | 04'33" | 00:42'16" |
| 10 | 05'14" | 00:47'30" |
| 11 | 04'24" | 00:51'54" |
| 12 | 04'27" | 00:56'21" |
| 13 | 04'24" | 01:00'45" |
| 14 | 04'40" | 01:05'25" |
| 15 | 04'24" | 01:09'49" |
| 16 | 04'19" | 01:14'08" |
| 17 | 04'21" | 01:18'29" |
| 18 | 04'27" | 01:22'56" |
| 19 | 05'02" | 01:27'58" |
| 20 | 04'33" | 01:32'31" |
| 21 | 04'42" | 01:37'13" |
| 22 | 04'57" | 01:42'10" |
| 23 | 04'30" | 01:46'40" |
| 24 | 05'23" | 01:52'03" |
| 25 | 05'10" | 01:57'13" |
| 25.0 | 02'34" | 01:57'14" |
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