10.4 km | 01:00:04 | 05:45/km日期: 2023-10-13 19:31 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'01" / 05'44" / 05'51" / 05'47" / 05'55" / 05'38" / 05'36" / 05'43" / 05'46" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" | 412 / 10412 |
| 12 | | 05'35" | 13 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
ASICS Gel-Nimbus 25 累積 :
669.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 05'38" | 00:34'56" |
| 7 | 05'36" | 00:40'32" |
| 8 | 05'43" | 00:46'15" |
| 9 | 05'46" | 00:52'01" |
| 10 | 05'42" | 00:57'43" |
| 10.4 | 05'35" | 01:00'06" |
展開計圈分析
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