|  全馬 | 05:18:58 | 07:33/km | 第82馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 05:18:58 | | 總名次 | 172 / 532 | | 分組名次 | 48 / 148 | | 平均速度 | 07:33/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'59" (+09'43") | 01:18'36" (+09'20") | | 00:34'37" (+00'21") | | 00:35'00" (+00'44") | 01:09'16" | | 00:34'16" | | 00:39'01" (+04'45") | 01:19'05" (+09'49") | | 00:40'04" (+05'48") | | 00:41'39" (+07'23") | 01:16'09" (+06'53") | | 00:34'30" (+00'14") | |
日期: 2016-04-10 06:15 - 總爬升: 1052 m - 平均心率: 142 - 卡路里: 5295 Cal - 總步數: 49651 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'17" (+03'04") | 1008 / 1008 | 156 / 68 | | 2 | | 07'40" (+01'27") | 1001 / 2009 | 166 / 78 | | 3 | | 09'05" (+02'52") | 1001 / 3011 | 151 / 72 | | 4 | | 08'50" (+02'37") | 1001 / 4013 | 161 / 70 | | 5 | | 08'58" (+02'45") | 1000 / 5013 | 162 / 68 |
| 6 | | 08'13" (+02'00") | 1000 / 6014 | 156 / 77 | | 7 | | 07'22" (+01'09") | 1006 / 7021 | 165 / 82 | | 8 | | 06'20" (+00'07") | 1003 / 8024 | 164 / 95 | | 9 | | 06'14" (+00'01") | 1003 / 9028 | 164 / 97 | | 10 | | 06'21" (+00'08") | 1006 / 10035 | 164 / 95 | | 11 | | 07'33" (+01'20") | 1006 / 11042 | 141 / 93 | | 12 | | 07'04" (+00'51") | 1004 / 12047 | 148 / 94 | | 13 | | 06'21" (+00'08") | 1009 / 13056 | 167 / 94 | | 14 | | 07'25" (+01'12") | 1000 / 14057 | 138 / 96 | | 15 | | 06'26" (+00'13") | 1000 / 15057 | 165 / 93 | | 16 | | 06'48" (+00'35") | 1003 / 16060 | 163 / 89 | | 17 | | 07'01" (+00'48") | 1007 / 17068 | 142 / 99 | | 18 | | 06'13" | 1001 / 18069 | 165 / 97 | | 19 | | 07'49" (+01'36") | 1002 / 19072 | 140 / 90 | | 20 | | 06'18" (+00'05") | 1001 / 20073 | 164 / 96 | | 21 | | 06'37" (+00'24") | 1001 / 21075 | 149 / 101 | | 22 | | 07'33" (+01'20") | 1005 / 22080 | 162 / 81 | | 23 | | 10'02" (+03'49") | 1005 / 23086 | 122 / 81 | | 24 | | 07'09" (+00'56") | 1008 / 24095 | 154 / 90 | | 25 | | 07'33" (+01'20") | 1000 / 25095 | 165 / 79 | | 26 | | 09'20" (+03'07") | 1003 / 26098 | 140 / 76 | | 27 | | 06'41" (+00'28") | 1000 / 27099 | 165 / 90 | | 28 | | 08'03" (+01'50") | 1005 / 28105 | 164 / 75 | | 29 | | 08'41" (+02'28") | 1000 / 29105 | 148 / 77 | | 30 | | 07'06" (+00'53") | 1007 / 30112 | 166 / 84 | | 31 | | 07'25" (+01'12") | 1001 / 31114 | 147 / 91 | | 32 | | 07'23" (+01'10") | 1004 / 32118 | 149 / 90 | | 33 | | 07'35" (+01'22") | 1002 / 33121 | 167 / 78 | | 34 | | 08'50" (+02'37") | 1000 / 34121 | 163 / 69 | | 35 | | 10'27" (+04'14") | 1006 / 35127 | 124 / 76 | | 36 | | 07'07" (+00'54") | 1000 / 36128 | 166 / 84 | | 37 | | 07'09" (+00'56") | 1008 / 37137 | 150 / 92 | | 38 | | 06'32" (+00'19") | 1008 / 38145 | 166 / 91 | | 39 | | 06'14" (+00'01") | 1000 / 39145 | 167 / 95 | | 40 | | 07'11" (+00'58") | 1000 / 40145 | 147 / 94 | | 41 | | 06'24" (+00'11") | 1004 / 41150 | 167 / 93 | | 42 | | 06'42" (+00'29") | 1000 / 42150 | 165 / 89 | | 43 | | 06'12" | 397 / 42548 | 166 / 96 |
賽前宣言: 跑看看男生可以參加的女子馬拉松 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 384.62 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 07'41" | 00:17'03" | | 3 | 09'06" | 00:26'09" | | 4 | 08'51" | 00:35'00" | | 5 | 08'59" | 00:43'59" | | 6 | 08'14" | 00:52'13" | | 7 | 07'21" | 00:59'34" | | 8 | 06'26" | 01:06'00" | | 9 | 06'13" | 01:12'13" | | 10 | 06'23" | 01:18'36" | | 11 | 07'36" | 01:26'12" | | 12 | 07'09" | 01:33'21" | | 13 | 06'21" | 01:39'42" | | 14 | 07'29" | 01:47'11" | | 15 | 06'25" | 01:53'36" | | 16 | 06'42" | 02:00'18" | | 17 | 07'10" | 02:07'28" | | 18 | 06'14" | 02:13'42" | | 19 | 07'46" | 02:21'28" | | 20 | 06'24" | 02:27'52" | | 21 | 06'38" | 02:34'30" | | 22 | 07'29" | 02:41'59" | | 23 | 10'05" | 02:52'04" | | 24 | 07'14" | 02:59'18" | | 25 | 07'35" | 03:06'53" | | 26 | 09'21" | 03:16'14" | | 27 | 06'46" | 03:23'00" | | 28 | 07'59" | 03:30'59" | | 29 | 08'43" | 03:39'42" | | 30 | 07'15" | 03:46'57" | | 31 | 07'24" | 03:54'21" | | 32 | 06'33" | 04:00'54" | | 33 | 08'22" | 04:09'16" | | 34 | 08'57" | 04:18'13" | | 35 | 10'23" | 04:28'36" | | 36 | 07'16" | 04:35'52" | | 37 | 07'13" | 04:43'05" | | 38 | 06'32" | 04:49'37" | | 39 | 06'17" | 04:55'54" | | 40 | 07'12" | 05:03'06" | | 41 | 06'24" | 05:09'30" | | 42 | 06'46" | 05:16'16" | | 42.4 | 06'49" | 05:18'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
