23.0 km | 02:59:12 | 07:47/km日期: 2023-10-09 04:39 - 總爬升: 174 m - 平均心率: 145 - 卡路里: 1906 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92%
Pace: 06'48" / 06'27" / 06'29" / 06'53" / 06'51" / 09'21" / 06'45" / 07'06" / 06'54" / 07'10" / 06'53" / 14'03" / 07'17" / 07'16" / 07'55" / 09'09" / 06'43" / 12'30" / 06'51" / 05'58" / 09'18" / 07'41" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'54") | 1000 / 4000 |
| 5 | | 06'51" (+00'53") | 1000 / 5000 |
| 6 | | 09'20" (+03'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 07'05" (+01'07") | 1000 / 8000 |
| 9 | | 06'54" (+00'56") | 1000 / 9000 |
| 10 | | 07'09" (+01'11") | 1000 / 10000 |
| 11 | | 06'53" (+00'55") | 1000 / 11000 |
| 12 | | 14'02" (+08'04") | 1000 / 12000 |
| 13 | | 07'17" (+01'19") | 1000 / 13000 |
| 14 | | 07'15" (+01'17") | 1000 / 14000 |
| 15 | | 07'55" (+01'57") | 1000 / 15000 |
| 16 | | 09'08" (+03'10") | 1000 / 16000 |
| 17 | | 06'43" (+00'45") | 1000 / 17000 |
| 18 | | 12'29" (+06'31") | 1000 / 18000 |
| 19 | | 06'50" (+00'52") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 09'17" (+03'19") | 1000 / 21000 |
| 22 | | 07'41" (+01'43") | 1000 / 22000 |
| 23 | | 06'51" (+00'53") | 1000 / 23000 |
| 24 | | 05'52" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
131.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'53" | 00:26'37" |
| 5 | 06'51" | 00:33'28" |
| 6 | 09'21" | 00:42'49" |
| 7 | 06'45" | 00:49'34" |
| 8 | 07'06" | 00:56'40" |
| 9 | 06'54" | 01:03'34" |
| 10 | 07'10" | 01:10'44" |
| 11 | 06'53" | 01:17'37" |
| 12 | 14'03" | 01:31'40" |
| 13 | 07'17" | 01:38'57" |
| 14 | 07'16" | 01:46'13" |
| 15 | 07'55" | 01:54'08" |
| 16 | 09'09" | 02:03'17" |
| 17 | 06'43" | 02:10'00" |
| 18 | 12'30" | 02:22'30" |
| 19 | 06'51" | 02:29'21" |
| 20 | 05'58" | 02:35'19" |
| 21 | 09'18" | 02:44'37" |
| 22 | 07'41" | 02:52'18" |
| 23 | 06'52" | 02:59'10" |
| 23.0 | 05'33" | 02:59'13" |
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