8.2 km | 00:47:23 | 05:46/km日期: 2023-10-12 18:14 - 平均心率: 138 - 卡路里: 589 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 62%
Pace: 05'40" / 05'18" / 05'05" / 05'11" / 05'11" / 05'07" / 04'42" / 08'24" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 08'23" (+03'42") | 1000 / 8000 |
| 9 | | 13'55" (+09'14") | 198 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
303.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'07" | 00:31'32" |
| 7 | 04'42" | 00:36'14" |
| 8 | 08'24" | 00:44'38" |
| 8.2 | 13'52" | 00:47'23" |
展開計圈分析
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