40.6 km | 06:08:54 | 09:05/km日期: 2016-04-17 06:07 - 總爬升: 212 m - 卡路里: 2375 Cal - 總步數: 37616 - 平均步頻: 101 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 74%
Pace: 07'03" / 07'10" / 07'06" / 06'24" / 07'20" / 06'41" / 08'19" / 07'05" / 07'50" / 09'03" / 06'45" / 08'24" / 06'44" / 08'34" / 08'44" / 08'25" / 10'15" / 07'17" / 09'17" / 09'46" / 09'41" / 08'47" / 09'47" / 10'03" / 09'51" / 09'15" / 10'21" / 08'24" / 18'53" / 00'01" / 07'41" / 10'30" / 08'46" / 10'55" / 10'06" / 10'11" / 10'58" / 10'00" / 10'13" / 09'47" / 27'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+06'38") | 1016 / 1016 | 172 / 81 |
| 2 | | 07'11" (+06'42") | 979 / 1996 | 171 / 80 |
| 3 | | 06'21" (+05'52") | 1000 / 2997 | 175 / 89 |
| 4 | | 07'24" (+06'55") | 1001 / 3998 | 149 / 90 |
| 5 | | 06'41" (+06'12") | 999 / 4998 | 162 / 92 |
| 6 | | 08'19" (+07'50") | 998 / 5997 | 134 / 89 |
| 7 | | 07'02" (+06'33") | 1004 / 7001 | 168 / 84 |
| 8 | | 07'53" (+07'24") | 992 / 7994 | 141 / 89 |
| 9 | | 09'00" (+08'31") | 1005 / 8999 | 105 / 104 |
| 10 | | 06'46" (+06'17") | 995 / 9995 | 178 / 82 |
| 11 | | 08'25" (+07'56") | 996 / 10992 | 142 / 83 |
| 12 | | 06'44" (+06'15") | 1007 / 11999 | 174 / 85 |
| 13 | | 08'33" (+08'04") | 993 / 12993 | 104 / 112 |
| 14 | | 08'46" (+08'17") | 1005 / 13999 | 132 / 85 |
| 15 | | 08'24" (+07'55") | 998 / 14997 | 156 / 76 |
| 16 | | 10'13" (+09'44") | 1002 / 15999 | 96 / 101 |
| 17 | | 07'15" (+06'46") | 993 / 16993 | 162 / 84 |
| 18 | | 09'19" (+08'50") | 1002 / 17996 | 105 / 101 |
| 19 | | 09'50" (+09'21") | 998 / 18994 | 104 / 97 |
| 20 | | 09'35" (+09'06") | 1003 / 19997 | 60 / 171 |
| 21 | | 08'49" (+08'20") | 997 / 20994 | 118 / 95 |
| 22 | | 09'44" (+09'15") | 1003 / 21998 | 91 / 112 |
| 23 | | 10'04" (+09'35") | 997 / 22995 | 79 / 125 |
| 24 | | 09'52" (+09'23") | 997 / 23993 | 47 / 212 |
| 25 | | 09'17" (+08'48") | 998 / 24991 | 84 / 127 |
| 26 | | 10'18" (+09'49") | 1002 / 25993 | 112 / 86 |
| 27 | | 08'24" (+07'55") | 1004 / 26998 | 116 / 102 |
| 28 | | 09'08" (+08'39") | 2050 / 29048 | 100 / 108 |
| 29 | | 00'29" | 68 / 29117 | 120 / 1721 |
| 30 | | 09'37" (+09'08") | 950 / 30067 | 64 / 161 |
| 31 | | 10'15" (+09'46") | 995 / 31063 | 94 / 103 |
| 32 | | 09'47" (+09'18") | 998 / 32062 | 95 / 106 |
| 33 | | 10'23" (+09'54") | 998 / 33061 | 54 / 175 |
| 34 | | 10'11" (+09'42") | 999 / 34060 | 60 / 163 |
| 35 | | 09'59" (+09'30") | 1000 / 35060 | 76 / 130 |
| 36 | | 10'56" (+10'27") | 1001 / 36061 | 50 / 180 |
| 37 | | 09'53" (+09'24") | 1002 / 37063 | 82 / 121 |
| 38 | | 10'28" (+09'59") | 1001 / 38064 | 40 / 236 |
| 39 | | 09'35" (+09'06") | 1002 / 39067 | 72 / 144 |
| 40 | | 24'52" (+24'23") | 602 / 39669 | 53 / 75 |
4月累積里程 : 244.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'10" | 00:14'13" |
| 3 | 07'06" | 00:21'19" |
| 4 | 06'24" | 00:27'43" |
| 5 | 07'20" | 00:35'03" |
| 6 | 06'41" | 00:41'44" |
| 7 | 08'19" | 00:50'03" |
| 8 | 07'05" | 00:57'08" |
| 9 | 07'50" | 01:04'58" |
| 10 | 09'03" | 01:14'01" |
| 11 | 06'45" | 01:20'46" |
| 12 | 08'24" | 01:29'10" |
| 13 | 06'44" | 01:35'54" |
| 14 | 08'34" | 01:44'28" |
| 15 | 08'44" | 01:53'12" |
| 16 | 08'25" | 02:01'37" |
| 17 | 10'15" | 02:11'52" |
| 18 | 07'17" | 02:19'09" |
| 19 | 09'17" | 02:28'26" |
| 20 | 09'46" | 02:38'12" |
| 21 | 09'41" | 02:47'53" |
| 22 | 08'47" | 02:56'40" |
| 23 | 09'47" | 03:06'27" |
| 24 | 10'03" | 03:16'30" |
| 25 | 09'51" | 03:26'21" |
| 26 | 09'15" | 03:35'36" |
| 27 | 10'21" | 03:45'57" |
| 28 | 08'24" | 03:54'21" |
| 29 | 18'53" | 04:13'14" |
| 30 | 00'01" | 04:13'15" |
| 31 | 07'41" | 04:20'56" |
| 32 | 10'30" | 04:31'26" |
| 33 | 08'46" | 04:40'12" |
| 34 | 10'55" | 04:51'07" |
| 35 | 10'06" | 05:01'13" |
| 36 | 10'11" | 05:11'24" |
| 37 | 10'58" | 05:22'22" |
| 38 | 10'00" | 05:32'22" |
| 39 | 10'13" | 05:42'35" |
| 40 | 09'47" | 05:52'22" |
| 40.6 | 27'04" | 06:08'54" |
展開計圈分析
留言 
